What are the differences, compared to in-person therapy?
In-person psychotherapy is based, among other things, on the development of a structured and purposeful relationship between a client and a trained professional, in a relatively "safe space" at a scheduled appointment time. Although many of these same dynamics can occur through written communications online, at least the following aspects are different:
Written communication leaves out visual and other non-verbal clues about how a person is feeling, reacting, thinking. Without these, it is easier to misinterpret the meaning and intent of what the other person is saying. Both parties need to be even more careful to ask clarifying questions, before jumping to conclusions.
The communication is likely to be slower than it would be in a face-to-face situation. (Although the use of IRC or other chat technology can greatly reduce this time lag.) When communications are at a slower pace, spontaneity may be lost. On the other hand, people may take more time to think through responses and develop the next questions.
Who is the counselor I will be working with?
What is the counseling philosophy?
What are my responsibilities as a client?
This page last updated on March 17, 2000